Luke Harrop Triathlon
Mens Team Winners
The Importance of Stretching
7th April 2019
It was a family affair at the Luke Harrop Triathlon held at the Gold Coast, when the Sadler boys competed in the mens' team event. They took out the win with Matthias swimming, coach Glenn cycling and Joshua bringing it home on the run leg. This was the first time Matthias and Joshua had competed in a team event. 'Competing in a family team was really enjoyable and a lot of fun and I'm very keen to do it again,' Matthias said after being presented with his medal.
3rd May 2019
Every good training session should end with at least 5 minutes of stretching but how many of us fail to add this essential component to our routine? After a hard training set we can be ready to call it a day and rest or do something more enjoyable and understandably so, but if we want to be able to perform at our best come race day, then we need to have the discipline to stretch.
Huge Personal Best Achieved In Only 7 Weeks!
19th January 2020
Congratulations to our Thailand based athlete, Enrico Balmelli, who has today smashed his personal best time by a whopping 6 minutes for a Half Marathon (21km) at Yoma Yangon, Myanmar.
We started working with Enrico in early December and in just 7 weeks he has seen amazing results. He has been a dedicated athlete who has followed the advice and training programs that were specifically designed to meet his needs. It is a pleasure working with such a committed athlete and we look forward to his continued success.