News & Tips

From stories about clients who have achieved amazing results to insights on my effective coaching methods, I’m proud to showcase all of my news and tips. Check out the archive and some of the most recent pieces, and subscribe to my updates to be the first to find out whenever a new piece is published.

Huge Personal Best Achieved In Only 7 Weeks!

19th January 2020

Congratulations to our Thailand based athlete, Enrico Balmelli, who has today smashed his personal best time by a whopping 6 minutes for a Half Marathon (21km) at Yoma Yangon, Myanmar.

We started working with Enrico in early December and in just 7 weeks he has seen amazing results. He has been a dedicated athlete who has followed the advice and training programs that were specifically designed to meet his needs. It is a pleasure working with such a committed athlete and we look forward to his continued success.

Athletes Represent Met-West at Hervey Bay for Triathlon  

21st -22nd February 2020

It was a fantastic achievement for Ethan and Matthias to represent the Met-West region for the schools State Triathlon Championships. The schools triathlon competitions are the first time either boy has competed in an individual triathlon, so to qualify through to state level was outstanding. A number of other athletes that we have worked with had also made it through and it was great to see the camaraderie displayed over the two days of competition. We wish Ethan all the best at the upcoming Mooloolaba Triathlon on the 15th of March 2020.

Upcoming Excel Training Camp in Phuket, Thailand

To be confirmed

Have you ever wanted to enjoy a holiday while at the same time get in some much needed group training? Well now you can in Phuket, Thailand. We are offering a 10 day training camp which includes some very unique Thailand experiences. With extensive knowledge of the region we will make sure your camp is a memorable one as well as having the opportunity to work out of world class facilities.

Cross Fit Class


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