Blog posts | Triathlon Coaching

Injury Prevention for runners

Swimming: Getting back to the basics.

BODY POSITION The first thing to establish in being able to swim well is good body position and this starts with floating. As we are all...

Protecting our mental health in uncertain times.

With the current global crises which threatens our lifestyle, our careers and our physical health, it is important to not allow it to...

So you think you can swim!

When I was a young child learning to swim with the famous Peter Rigby at the Hibiscus Pool, I can vividly remember one particular lesson....

Core Stability and Strength is Key

Injury prevention and rehabilitation, better posture and limb function, greater body positioning awareness (known as proprioception) and...

Potential; Discover, Develop, Deploy

Before the world had witnessed the first mushroom cloud and destructive force of an atomic bomb, who would have thought there was so much...

Stretching: To do or not to do, that is the question

Stretching. We all know the word and we’ve all done stretching throughout our lives. Take your neck for example. If you don’t have a good...

5 Steps to Improving Swim Performance for a Triathlete

Swim all strokes, not just freestyle. Triathletes, I have found, tend to have the mindset that because they only race freestyle, they...

To Swim or not to Swim

Triathletes usually have limited time to train so they want to get the most out of their sessions by getting the best bang for their...

Triathlon Coaching and Personal Training