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Kas
- Jul 13, 2021
- 6 min
Swimming: Getting back to the basics.
BODY POSITION The first thing to establish in being able to swim well is good body position and this starts with floating. As we are all...
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Kas
- Mar 26, 2020
- 6 min
Protecting our mental health in uncertain times.
With the current global crises which threatens our lifestyle, our careers and our physical health, it is important to not allow it to...
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Kas
- Feb 6, 2020
- 2 min
So you think you can swim!
When I was a young child learning to swim with the famous Peter Rigby at the Hibiscus Pool, I can vividly remember one particular lesson....
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