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Welcome to


Triathlon Coaching & Personal Training

Turning passion into performance

What we offer

Online Coaching Packages

We offer two types of triathlon on-line coaching packages, Student and Premium, as well as run and cycling packages that are individualised to your needs.

Technical Video Analysis

We will provide you with a thorough analysis of your video footage and make recommendations for improvements.

Personal Coaching

We offer one-on-one coaching and group training


We use the TrainingPeaks platform

Personal Training

Offering individualised online Personal Training with our fully qualified PT to improve sport performance and achieve all other health and fitness goals

Junior Development Program

About Us

 Coaching Professionals


Sadler Coaching is a family business that is a registered Triathlon squad with Triathlon Australia.  We have a friendly family team environment with coaches that care about each individual athlete. We are excited to see our athletes' progress and support them in their journey where possible.


We offer on-line training packages, technique analysis, race preparation advice, one-on-one coaching, junior development, adult group training and more, using our unique Impact Tri-training System that takes a holistic approach to training. 

We start by helping our clients build a solid foundation with good techniques and skills that in turn will provide a higher level of safety and injury prevention.

We are passionate about helping our clients break through the obstacles that seem to be holding them back in sport and in life so that they too can achieve their goals. Life's too short to be unhappy and unfulfilled, not living to your potential. Our desire is to empower others to lead their best life through sport and to help our clients learn and develop the skills and techniques required for success.


Whether you're a school aged athlete or an adult wanting to get into shape, run a cross-country, compete at track running, swimming , aquathons or duathlons, whether you're a novice or seasoned triathlete, or wanting to run a marathon, we're here to help. We are currently running a junior development program at Ipswich.

Get in touch today to see what we can do for you.


Glenn Sadler

Head Coach of Sadler Coaching


Holistic-Based Approach

Support That Makes a Difference


Bio-mechanical Development

Good technique; good performance

The importance of using good technique cannot be overstated. It's benefits are reducing the risk of injury, reducing resistance, and increasing speed by obtaining the maximum amount of forward propulsion while using the least amount of energy expenditure. We have an experienced stroke development and correction swimming coach on our team.


Physiological Development

Strength, Speed, Endurance, Flexibility, Agility and Balance

Our training sessions make sure that you develop into a well rounded athlete and includes strength, speed and endurance sets, exercising as many muscles groups as possible. We also offer a gym program that targets opposing muscle groups to avoid any imbalances with a focus on developing long, lean muscle. 


Psychological Development

Guidance & Inspiration

Get the Most out of Life

Have the right mind set to handle any situation on race day, and in life in general. Develop a vision and set of S.M.A.R.T goals. Learn success strategies to be the best version of yourself. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle.

“What would life be if we had no courage to attempt anything?”

Vincent Van Gogh



 Poor technique, the wrong type of training and lack of triathlon specific skills have been observed by Sadler Coaching to be significant contributors to athletes achieving poor results.  Drawing from many years of experience both as athletes and coaches, the Sadler Coaching team can address these issues with well thought out programs and training sessions.

Sadler Coaching believes in starting with the development of good technique and using plyometric exercises, both of which are largely neglected by other coaching services. Good technique is one of the best ways to reduce the risk of injury and see improved results in performance. Plyometric exercises increase VO2 max (maximal oxygen uptake ability), explosive power and elasticity of muscles. Studies have shown that even elite runners have shown improvements by incorporating plyometrics into their program.


Sadler Coaching also incorporates strength, endurance, cardio, balance and mobility, speed, agility and fast feet exercises into their programs and nutrition guidance to aid clients’ progression towards reaching their sporting goals. The variety added to training programs means that athletes will no longer be bored with the same routine and will find they gain a greater all over body workout that helps in preventing weakness in the minor muscle groups. The business caters to all age levels from beginner to elite. Online clients have the flexibility and convenience to train at times that suit them with programs that are tailor made to accommodate their lifestyle and goals.


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