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Eating Healthy

At Sadler Coaching we believe in fuelling your body with healthy foods for optimum performance results, however with that being said, we don't believe in very restrictive diets that hold you in bondage. Our advice is to eat in moderation, trying to incorporate more of the healthier options, while lowering the amount of not so healthy options like refined, processed foods, sugar and unhealthy fats. If you are trying to loose weight, try using a smaller plate size or a bowl in order to eat smaller portions and drink a large glass of water before eating. Sometimes making small changes that are easy to maintain are the best for long term success. As we all know, what the experts say is healthy and not healthy changes all the time but after much research into this we provide a list of what we believe to be the  best choices for your health.

Low Lectin Foods

  • meat (grass fed) particularly lamb

  • sweet potatoes

  • leafy greens/ cruciferous veggies (broccoli, brussel sprouts, asparagus, celery, bok choy)

  • avocado

  • garlic, onions  

  • olives

  • extra virgin olive oil

  • dark chocolate, at least 70% cacao

  • mushrooms

  • walnuts, pistachios, macadamias

  • A2 milk

Other Healthy Foods

  • raw honey

  • pomegranates

  • pineapple

  • mangoes

  • kiwi fruit

  • citrus fruit

  • monk fruit

  • coconut, coconut milk, coconut water, coconut oil

  • dates

  • figs

  • raisins

  • grapes

  • berries (blueberries, mulberry, acai)

  • dark cherries

  • almonds

  • brazil nuts

  • fatty fish

Prebiotic Foods

  • apples

  • bananas

  • onions, garlic

  • leeks

  • chicory root

  • dandelion greens

  • jerusalem artichoke

  • asparagus

  • konjac root (shirataki noodles)

  • burdock root

  • flax seeds

  • yacon and jicama root

  • seaweed

Other Healthy Foods

  • dill, saffron, cinnamon

  • ginger

  • turmeric

  • hyssop

  • cumin

  • eggs

  • coriander, parsley, oregano

  • watercress

  • carob

  • spinach, silver beet

  • beetroot

  • carrots

  • cauliflower

  • goat's milk

  • Ezekiel bread

  • butter 

Image by Pille-Riin Priske
Eggs on Table

Healthy Food List



Brazil Nuts are a natural source of Selenium.

Selenium helps to detoxify and repair the liver and helps with thyroid function. It is also said to help with sleep and may even prevent breast cancer. 

It is recommended to eat 2 to 3 Brazil Nuts each day.

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Image by amoon ra
Gourmet Olive Oil
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